Weigh In record (no journal entry) for 09 January 2018
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1189 kcal
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Fat: 42.99g | Prot: 73.77g | Carbs: 123.39g.
Breakfast: Rapunzel Mandel-Tonka Creme, Burger Knäckebrot Sesam, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Rossmann Vegetarische Bolognesesauce, Five Mills Bio Kichererbsennudeln. Dinner: Saint Albray Mild-Würzig & Cremig, Du darfst Feine Kalbfleisch Leberwurst, Dinkelbrot. Snacks/Other: Vanillekipferl, Dr. Oetker Puddingpulver Pur Vanille, Whey Protein Vanille, Milbona Quark Magerstufe, Ei (Ganz), Erythrit, Vanilleschote, Maismehl, Rote Grütze Pulver. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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ellipirelli62's Weight History
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