Weigh In record (no journal entry) for 09 January 2018
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2192 kcal
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Fat: 139.68g | Prot: 85.29g | Carbs: 145.30g.
Breakfast: Roleski Musztarda Sarepska, Społem Majonez Kielecki Omega-3, Tuńczyk w Oleju (z Puszki), Kraina Wędlin Kiełbaski Bratwurst, Kawa "Bulletproof". Lunch: Jabłko, Kraina Wędlin Kiełbaski Bratwurst, Biedronka Masło Ekstra, Chleb Wieloziarnisty. Dinner: Virtu Bigos Myśliwski, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Pilos Kefir 1,5%, Robico Mleko. more...
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2876 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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