Weigh In record (no journal entry) for 09 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1004 kcal
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Fat: 36.09g | Prot: 67.08g | Carbs: 100.45g.
Breakfast: Кофе с Молоком и Сахаром, Лента Хлопья 6 Злаков . Lunch: Сливочный Сыр, 365 Дней Хлебцы Ржаные, Суп с Фрикадельками. Dinner: Вареное Яйцо, Помидоры, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Лента Биокефир 1%, Fish House Крабовые Палочки. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Mormishkaa's Weight History
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