Weigh In record (no journal entry) for 09 January 2018
|
117.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
3053 kcal
|
Fat: 181.85g | Prot: 162.76g | Carbs: 231.57g.
Breakfast: Rote Paprika, Deluxe Rinderschinken, Aldi Gorgonzola Pikant, Butter, Marbertz Nussbrot, Zwiebeln, Spiegelei, Olivenöl, Milchkaffee, Kirschtomaten. Lunch: Aldi Milch 1,5%, Chia-Samen, REWE Beste Wahl Speise Quark 10% Fett, Bananen. Dinner: REWE Avocado, Butter, Aldi Gorgonzola Pikant, Gutes Land Gouda, Marbertz Nussbrot, Erdnussbutter, Milchkaffee. Snacks/Other: Aldi Gänsekeule, Landvogt Rosmarin-Kartoffeln. more...
|
|
3221 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Sauna - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael71h's Weight History
|