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Ağır ağır lakin kendinden emin adımlarla...
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2464 kcal
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Fat: 162.90g | Prot: 138.73g | Carbs: 44.86g.
Breakfast: Kent Olips Naneli Şeker, Natural Cheese, Namet Hindi Füme, Coffee, Cucumber (Peeled), Sek Tereyağ, Olives. Lunch: Sütaş Kaşar Peyniri, Marmarabirlik Siyah Zeytin, Superfresh Superton. Dinner: Muratbey Hellim Peyniri, Cabernet Sauvignon Wine. Snacks/Other: Kent Olips Naneli Şeker, Kahve (Demlenmiş), Ülker Bitter Çikolata %85, Çerezya Çiğ Badem. more...
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2843 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tulgarocks's Weight History
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