Weigh In record (no journal entry) for 09 January 2018
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83.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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987 kcal
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Fat: 61.60g | Prot: 28.32g | Carbs: 81.35g.
Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Quiche Lorraine, Carrefour Toasts Nature, Foie Gras. Snacks/Other: Pommes Pink Lady. more...
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Losing 4.9 kg a Week
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nymphea76000's Weight History
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