Weigh In record (no journal entry) for 09 January 2018
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96.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1794 kcal
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Fat: 54.44g | Prot: 66.26g | Carbs: 266.92g.
Breakfast: Laugenbrezeln. Lunch: Dietz Überbackenes Käsebrotchen, Aldi Bio Kerne-Mix, Heidelbeeren, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Ja! Haferflocken. Dinner: Äpfel, Beste Ernte Rote Beete, Gewürzgurken, Ja! Fleischwurst. Snacks/Other: Coca-Cola Mezzo Mix (Flasche), Banane, Pink Lady Äpfel. more...
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Losing 4.2 kg a Week
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DickMatze's Weight History
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