Weigh In record (no journal entry) for 08 January 2018
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97.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1966 kcal
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Fat: 72.81g | Prot: 80.03g | Carbs: 217.25g.
Breakfast: Butter, Alpenmark Scheibenkäse, Roggenbrötchen. Lunch: Pomelo, Alpenmark Körniger Frischkäse, Aldi Ciabatta Natur. Dinner: Ja! Fleischwurst, Milfina Zaziki Quark, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel. Snacks/Other: Krombacher Weizen, Milbona Frische Fettarme Milch 1,5%. more...
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Losing 1.6 kg a Week
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DickMatze's Weight History
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