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jnevill
Journal
22 May 12
jnevill's Journal, 22 May 12
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Weigh In record (no journal entry) for 22 May 2012
91.3 kg
Lost so far:
3.0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2012:
1765 kcal
Fat: 43.48g | Prot: 221.26g | Carbs: 109.38g.
Breakfast:
Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil.
Lunch:
Lasagna.
Dinner:
Garden Salad, Fat Free Shredded Mild Cheddar Cheese, 99% Fat Free Extra Lean Ground Turkey Breast.
Snacks/Other:
Cottage Cheese, Traditional Fried Pork Skins.
more...
2942 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes.
more...
Losing 7.0 kg a Week
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jnevill's Weight History
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