Weigh In record (no journal entry) for 09 January 2018
|
110.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1414 kcal
|
Fat: 62.27g | Prot: 52.15g | Carbs: 153.75g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Zeytinyağlı Kereviz. Dinner: Peynirli Börek, Starbucks Ezine Peynirli Sandviç. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|