Weigh In record (no journal entry) for 09 January 2018
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93 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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868 kcal
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Fat: 51.25g | Prot: 43.79g | Carbs: 57.22g.
Breakfast: Oatly Kaurakerma, Kirsikkatomaatit, Apetit Pinaatti, Arla Ingman Ingmariini, Parmesanjuusto (Kova), Paistettu Kananmuna, Valkosipuli, Salottisipuli, Pirkka Tyrnimarja, Kahvi. Lunch: Pakastevadelmat (Makeuttamattomat), Tattaripuuro. Dinner: Knorr Kasvisliemikuutio, Paprika (Punainen), Vuohenjuusto (Pehmeä), Pirkka Ruohosipuli Tuorejuusto, Apetit Pinaatti. Snacks/Other: Lämminsavulohi, Mantelileipä. more...
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4791 kcal
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Exercise:
Zumba - 40 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Nordic Walking - 2 hours and 16 minutes. more...
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Losing 7 kg a Week
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Joulumakkara😊's Weight History
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