Weigh In record (no journal entry) for 09 January 2018
|
74.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1090 kcal
|
Fat: 43.19g | Prot: 43.19g | Carbs: 136.30g.
Breakfast: Банан, Вареное Яйцо, Овсяная Каша на Воде, Медовая Долина Мед Натуральный Цветочный. Lunch: Хлеб Черный, Колбасное Подворье Рулет Куриный. Snacks/Other: Арахис, Избенка Кефир 1%, Медовик. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariya-urist's Weight History
|