Weigh In record (no journal entry) for 09 January 2018
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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818 kcal
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Fat: 12.22g | Prot: 33.17g | Carbs: 146.82g.
Breakfast: Tam Buğdaylı Simit. Lunch: Eti Karam Bitter, Simbat Hudri Hurma. Dinner: Unique Uniq2go Low Fat. Snacks/Other: Kuru İncir, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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