Weigh In record (no journal entry) for 09 January 2018
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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904 kcal
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Fat: 30.12g | Prot: 47.15g | Carbs: 126.42g.
Breakfast: Pisang. Lunch: Tahu, Kecambah, Wortel, Kangkung, Glico Frost Bite. Dinner: Kangkung, Tahu Kukus, Telur Rebus. Snacks/Other: Pisang, Jus Jeruk Peras Segar. more...
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626 kcal
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Exercise:
Treadmill - 25 minutes, Body Combat - 50 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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anggiajah's Weight History
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