Weigh In record (no journal entry) for 09 January 2018
|
65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
904 kcal
|
Fat: 30.12g | Prot: 47.15g | Carbs: 126.42g.
Breakfast: Pisang. Lunch: Tahu, Kecambah, Wortel, Kangkung, Glico Frost Bite. Dinner: Kangkung, Tahu Kukus, Telur Rebus. Snacks/Other: Pisang, Jus Jeruk Peras Segar. more...
|
|
626 kcal
|
Exercise:
Treadmill - 25 minutes, Body Combat - 50 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggiajah's Weight History
|