Weigh In record (no journal entry) for 09 January 2018
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76 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1513 kcal
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Fat: 19.28g | Prot: 72.22g | Carbs: 271.82g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats. Lunch: Bob's Red Mill Extra Thick Rolled Oats. Dinner: Bob's Red Mill Extra Thick Rolled Oats, 쌈장, 양배추, 양파, 마늘, 동원 쎈쿡 100% 현미밥. Snacks/Other: NOW soy protein isolate (Now foods), Bob's Red Mill Extra Thick Rolled Oats. more...
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Losing 7 kg a Week
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