Weigh In record (no journal entry) for 09 January 2018
|
76.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
2192 kcal
|
Fat: 57.08g | Prot: 104.67g | Carbs: 317.43g.
Lunch: 蛋餅. Dinner: 滷肉飯, 全家 紅燒牛肉麵, 肉包. Snacks/Other: 珍珠奶茶. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|