잠깐 61.8이 스쳐갔어..!!! 좀 더 화이팅!!
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62.1 kg
Lost so far: 8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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823 kcal
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Fat: 5.18g | Prot: 53.48g | Carbs: 147.03g.
Breakfast: 바나나. Lunch: 폰타나 무지방 샐러드 드레싱 골드키위, 라이스페이퍼, 토마토, 오이 (껍질 포함), 파프리카, 닭가슴살. Snacks/Other: 토마토. more...
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steady weight
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