Weigh In record (no journal entry) for 09 January 2018
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1937 kcal
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Fat: 124.64g | Prot: 61.93g | Carbs: 144.68g.
Breakfast: 샐러드, 아이스크림, 삶은 계란. Dinner: 삼겹살. Snacks/Other: 동아오츠카 오로나민c, 네슬레 킷캣 오리지널, 리코스 라운드 나쵸칩. more...
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Losing 11.2 kg a Week
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