Weigh In record (no journal entry) for 08 January 2018
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96.4 kg
Lost so far: 2.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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490 kcal
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Fat: 13.89g | Prot: 26.74g | Carbs: 64.47g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Contra-filé, Alface. Dinner: Café com Leite Integral, São Geraldo Pão de Queijo. Snacks/Other: Kenko Cobertura Chocolate, Pipoca Branca (em Óleo). more...
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Gaining 0.2 kg a Week
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tathy_hardt's Weight History
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