Weigh In record (no journal entry) for 09 January 2018
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2158 kcal
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Fat: 63.81g | Prot: 120.90g | Carbs: 284.36g.
Breakfast: 찐고구마, 아메리카노, 삶은 계란, 사과. Lunch: 수육, 막국수, 쌈장, 서울우유 우유. Dinner: 콩나물무침, 배추김치, 육계장, 공기밥. more...
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Gaining 4.2 kg a Week
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soccerpass's Weight History
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