Weigh In record (no journal entry) for 08 January 2018
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2330 kcal
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Fat: 98.21g | Prot: 149.52g | Carbs: 209.35g.
Breakfast: Zwagerman Kipfilet Naturel, Melkunie Protein Shake Tropical, Pro Dynamics Proteïne Bar Peanut Caramel, Beemster 30+ Oude Kaas, LU Mini Crackers Olijfolie & Oregano. Lunch: C1000 Jonge Goudse Kaas 48+, Bolletje Wit. Dinner: AH Goudse Kaas Jong Belegen 48+, Yil'driz Knoflooksaus, AH Wit Frans Stokbrood, AH Gevulde Tomatensoep met Soepballetjes. more...
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2145 kcal
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Exercise:
Studying - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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PaulvanSchooten's Weight History
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