Weigh In record (no journal entry) for 08 January 2018
|
82.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1806 kcal
|
Fat: 68.68g | Prot: 72.65g | Carbs: 224.91g.
Breakfast: Café. Lunch: Garoto Chocolate Talento, Yoki Farofa de Milho, Batatas Fritas, Frango a Milanesa, Arroz Branco. Dinner: Hershey's Chocolate Branco com Cookies, Kibon Sorvete de Chocolate, Coca-Cola Coca-Cola, Sadia Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Santa Helena Paçoquita (22g). more...
|
|
2803 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sewing - 30 minutes, Standing - 30 minutes, Housework - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anarosa_ef's Weight History
|