Weigh In record (no journal entry) for 08 January 2018
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104.7 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1184 kcal
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Fat: 26.43g | Prot: 26.97g | Carbs: 217.86g.
Breakfast: Earth Balance Natural Buttery Spread, Oroweat 100% Whole Wheat English Muffins. Lunch: Green Smoothie. Dinner: Shrimp, Peanut Sauce, Rice Noodles (Cooked) , Beef Stock , Rice Noodles (Cooked) . Snacks/Other: Banana Bread, PopCorners Popped Corn Chips - Kettle, Popchips Barbeque Potato Chips. more...
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Losing 13.3 kg a Week
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