Weigh In record (no journal entry) for 08 January 2018
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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340 kcal
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Fat: 3.63g | Prot: 17.28g | Carbs: 59.82g.
Breakfast: Bolletje Brosse Eierkoek. Lunch: Rozijnen (zonder Pit), Melkan Magere Yoghurt. Dinner: Aldi Rookvlees, LU Cracotte. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 0.7 kg a Week
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