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ve yolun sonu benden bu kadar şimdilik kilo almamak dileğiyle😊
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53 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1000 kcal
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Fat: 32.44g | Prot: 26.59g | Carbs: 157.03g.
Breakfast: Siyah Zeytin, Sek Ayran, Susamlı Simit. Lunch: Patlamış Mısır. Dinner: Elma, Künefe. more...
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Losing 3.5 kg a Week
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cansubolat3's Weight History
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