Weigh In record (no journal entry) for 08 January 2018
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71.0 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1597 kcal
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Fat: 58.91g | Prot: 109.78g | Carbs: 160.96g.
Breakfast: Coffee, Quaker Simply Granola Oats, Honey & Almonds, Chobani Nonfat Plain Greek Yogurt. Lunch: Olive Oil , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fuji Apples, Parmesan Cheese (Shredded) , Tomato Sauce , Chicken Breast, Great Value Romaine Lettuce. Dinner: Pannetone (Italian-Style Sweetbread), Trader Joe's Raw Pumpkin Seeds, Pesto Sauce, Olive Oil , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Jennie-O Lean Ground Turkey. Snacks/Other: Albertsons Old Fashioned Oats, Ghirardelli Peppermint Bark with Dark Chocolate Squares, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Cafe Latte. more...
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2149 kcal
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Exercise:
21DFX Upper fix - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 1.1 kg a Week
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Roxyswalker's Weight History
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