Rear 39.25 Chest 40 under chest 38 waist 35 Shoulders 48 Right Thigh 23 Left Thigh 22 Right Bicep 14 Left Bicep 13.75 Right Calf 14.5 Left Calf 14.25
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2731 kcal
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Fat: 235.68g | Prot: 113.26g | Carbs: 25.34g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Great American Steak Company Beef Ribeye Steaks, Spinach Salad, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Gaining 1.9 kg a Week
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pokeyjoey's Weight History
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