Weigh In record (no journal entry) for 08 January 2018
|
70.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
936 kcal
|
Fat: 23.23g | Prot: 43.22g | Carbs: 141.18g.
Breakfast: Meyveli Yoğurt (Yağsız), Pişmiş Yumurta Beyazı, Tam Buğday Ekmeği, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tat Doğranmış Domates. Dinner: Çay Şekerli, Ezogelin Çorbası, Pilav Üstü Kuru Fasulye. Snacks/Other: Kivi Meyvesi. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|