Weigh In record (no journal entry) for 08 January 2018
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70.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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936 kcal
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Fat: 23.23g | Prot: 43.22g | Carbs: 141.18g.
Breakfast: Meyveli Yoğurt (Yağsız), Pişmiş Yumurta Beyazı, Tam Buğday Ekmeği, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tat Doğranmış Domates. Dinner: Çay Şekerli, Ezogelin Çorbası, Pilav Üstü Kuru Fasulye. Snacks/Other: Kivi Meyvesi. more...
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Losing 3.0 kg a Week
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