Weigh In record (no journal entry) for 08 January 2018
|
72.8 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1389 kcal
|
Fat: 49.60g | Prot: 85.94g | Carbs: 146.90g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Кефир 2,5%. Dinner: Виктория Тефтели на Пару, Картофельное Пюре Сделаное со Свежим Молоком. Snacks/Other: Кефир 2,5%, Творог (Обезжиренный), Зеленое Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenochka123's Weight History
|