Weigh In record (no journal entry) for 08 January 2018
|
58.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1023 kcal
|
Fat: 51.64g | Prot: 67.96g | Carbs: 70.07g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bauducco Torrada Salgada, Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal. Lunch: Melancia, Alface Americana, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Torta de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pernil Assado. Snacks/Other: Bauducco Torrada Levemente Salgada (2), Café, Queijo Coalho, Zero-Cal Sucralose, Nestlé Biscoito Nesfit Banana, Aveia e Canela. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Fernandes 7's Weight History
|