Weigh In record (no journal entry) for 08 January 2018
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67 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2018:
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1117 kcal
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Fat: 27.96g | Prot: 64.36g | Carbs: 163.19g.
Breakfast: Almendras, Quaker Galletas de Avena Frutos Rojos, Manzana Verde, Plátano, Santa Clara Leche Light, Avena. Lunch: Mezcla de Frutas Secas, Nopales, Carne Molida de Res (90% Magra / 10% de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Marina Azul Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Uva. more...
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Gaining 0.1 kg a Week
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soophcorzo's Weight History
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