Weigh In record (no journal entry) for 08 January 2018
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1144 kcal
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Fat: 59.01g | Prot: 93.78g | Carbs: 64.27g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Mexido, Bauducco Torrada Integral (1). Lunch: Good Soy Farofa de Soja, Sadia Filezinho de Frango, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Goiaba, Estrela do Oriente Castanha do Pará. Snacks/Other: Sadia Mussarela, Café com Açúcar, Pif Paf Presunto, Ovo Mexido. more...
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Losing 2.1 kg a Week
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