Boriscc's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

78.9 kg Lost so far: 0.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1068 kcal

Fat: 22.39g | Prot: 56.80g | Carbs: 158.68g. Breakfast: Milo Milo, Laive Sbelt Extra Light. Lunch: Gloria Chicha Morada, Lengua de Vaca, Menestra Frejol. Dinner: Milo Milo, Laive Sbelt Extra Light. Snacks/Other: Sbelt Yogurt . more...

2891 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Boriscc's Journal, 08 Jan 18

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Boriscc's Weight History