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I lost 1.9lbs I feel really great. I kno that its going to take some time but I'm going to do this for myself. I have to take a test for school today NO PRESSURE(smile).
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118.4 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 27.78g | Prot: 96.99g | Carbs: 201.83g.
Breakfast: milk, orange, yogurt, instant oatmeal. Lunch: water, sirlion pork chops, lettuce. Dinner: water, taco cheese, lettuce, Chicken Breast (Skin Not Eaten), tortilla. Snacks/Other: water, orange, yogurt, celery stick, orange, apples. more...
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Losing 6.0 kg a Week
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