Weigh In record (no journal entry) for 08 January 2018
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2335 kcal
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Fat: 97.05g | Prot: 137.53g | Carbs: 236.95g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Tre Marie Panettone. Lunch: Caffè Zuccherato, Arance, Pecorino, Rio Mare Per Pasta Aglio Olio Peperoncino, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Olio Extra Vergine di Oliva, Rucola, Bresaola, Grana Padano Grana Padano, Grana Padano Grana Padano. Snacks/Other: Scitec Nutrition 100% Whey Protein Chocolate Flavor. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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