Laykiaa's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

60 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

718 kcal

Fat: 13.55g | Prot: 29.69g | Carbs: 131.20g. Breakfast: Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi. Lunch: Kivi Meyvesi, Dost Tava Yoğurt. Dinner: Yoğurt, Kabak, Brokoli, Karnabahar. Snacks/Other: Ayva, Marul. more...

520 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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Laykiaa's Journal, 08 Jan 18

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Laykiaa's Weight History