Weigh In record (no journal entry) for 08 January 2018
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84.4 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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701 kcal
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Fat: 31.68g | Prot: 51.48g | Carbs: 56.98g.
Breakfast: Queijo Branco. Lunch: Ovo Frito, Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Tomates, Cebolas, Alface, Ovo Mexido. Snacks/Other: Canela, Banana. more...
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Losing 1.4 kg a Week
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almirenesantos's Weight History
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