Weigh In record (no journal entry) for 08 January 2018
|
68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1070 kcal
|
Fat: 52.19g | Prot: 55.17g | Carbs: 93.45g.
Breakfast: K-Classic Puten-Wiener, Lieken Urkorn Fit & Vital Weizen, Borschtsch, Kaffee. Lunch: Feinkost Dittmann Ajvar Scharf, Schlossküche Griechischer Krautsalat, Kaufland Geflügel-Frikadellen, Korn Mühle Weizentoastbrötchen. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krasawiz's Weight History
|