Weigh In record (no journal entry) for 08 January 2018
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1096 kcal
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Fat: 35.86g | Prot: 68.82g | Carbs: 125.29g.
Breakfast: Kroger Eggs (Large), Thomas' Double Protein Oatmeal English Muffin, Granny Smith Apples, Roast Beef (Lean Only Eaten). Lunch: Butterball Turkey Burger Patties, Calavo Avocado, Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types) , Tanimura & Antle Green Onion, Dream Dinners Jasmine Rice, Cilantro (Coriander) , Roma Tomatoes, Chop't Red Onion. Snacks/Other: Honeydew Melon, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.8 kg a Week
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TinyBlanca's Weight History
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