Weigh In record (no journal entry) for 08 January 2018
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1402 kcal
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Fat: 51.54g | Prot: 75.22g | Carbs: 156.55g.
Breakfast: Johma Gevuld Eitje Salade, AH Filet Americain Naturel, Meergranenbrood. Lunch: AH Gebraden Kipfilet, Marne Honing Mosterd, AH Beenham Naturel, Meergranenbrood. Dinner: AH Oestersaus , AH Knoflooksaus, Becel Vlees en Jus, Sum & Sam Ketjap Manis, Olijfolie, Geroosterde of Gebakken Kipfilet, Optimel Magere Kwark Griekse Stijl, AH Chinese Roerbakgroente, AH Basic Pita Bread . Snacks/Other: AH Tompoucen, Mandarijn, Dolce Gusto Cappuccino. more...
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2329 kcal
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Exercise:
Showering - 30 minutes, Driving - 45 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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rayadelis's Weight History
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