Weigh In record (no journal entry) for 08 January 2018
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1268 kcal
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Fat: 44.27g | Prot: 60.77g | Carbs: 120.94g.
Breakfast: Рот Фронт Батончики, Белый Город Молоко 2.5%, Кофе, Грецкие Орехи, Киви, Творог 5%. Lunch: Белый Город Молоко 2.5%, Кофе, Сыр Российский, Шампиньоны Гриль, Мандарины. Dinner: Банан, Творог 5%. Snacks/Other: Голубика, Вино Красное Сухое, Чай. more...
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Gaining 0.9 kg a Week
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