arnodewitte's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

80.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1476 kcal

Fat: 42.51g | Prot: 133.06g | Carbs: 140.43g. Breakfast: Koffie met Melk en Suiker. Lunch: Boni Snijbonen, Bruine Rijst, Kipfilet. Dinner: Spaghetti Bolognese. Snacks/Other: Myprotein Impact Whey Protein, Banaan. more...

2384 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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arnodewitte's Weight History

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arnodewitte's Journal, 08 Jan 18

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arnodewitte's Weight History