Weigh In record (no journal entry) for 13 April 2010
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68.9 kg
Lost so far: 10.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 39.88g | Prot: 57.31g | Carbs: 130.61g.
Breakfast: yoplait greek yogurt, blueberries, steel cut oats. Lunch: pizza. Dinner: cucumber, sandwich thins, ground turkey, ketchup, red pepper. more...
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2150 kcal
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Exercise:
Desk Work - 7 hours, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Helen777's Weight History
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