Weigh In record (no journal entry) for 08 January 2018
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2477 kcal
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Fat: 132.63g | Prot: 75.56g | Carbs: 251.43g.
Breakfast: Chausson aux Pommes, Carrefour Lait Demi Écrémé, Leroux Chicorée Nature. Lunch: Lindt Chocolat Noir Praliné Noisettes, Camembert, Baguette, Stoeffler Choucroute Garnie "l'alsacienne". Dinner: Café, Mandarine, Picard Gratin de Choux-Fleurs, Findus Épinards Hachés à la Crème Fraîche, Picard Quenelles de Brochet Sauce Nantua, Baguette, Carrefour Rillettes de Thon, Avocat. more...
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Gaining 0.4 kg a Week
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