Weigh In record (no journal entry) for 08 January 2018
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1281 kcal
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Fat: 54.90g | Prot: 39.50g | Carbs: 170.47g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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