Weigh In record (no journal entry) for 08 January 2018
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67.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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385 kcal
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Fat: 7.62g | Prot: 44.72g | Carbs: 33.97g.
Breakfast: Teixeira Manteiga com Sal, Optimum Nutrition Whey Protein, Naturale Aveia em Flocos, Clara de Ovo. more...
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Gaining 0.3 kg a Week
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simoninhamg's Weight History
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