Weigh In record (no journal entry) for 08 January 2018
|
70.2 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
943 kcal
|
Fat: 25.50g | Prot: 41.98g | Carbs: 132.04g.
Breakfast: Nesquik Çikolatalı Gevrek, Uno Tam Buğday Ekmek, Mis Üçgen Peynir. Lunch: Leblebi, Pınar Laktozsuz Süt. Dinner: Izgara Köfte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipeeek51's Weight History
|