Weigh In record (no journal entry) for 08 January 2018
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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939 kcal
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Fat: 38.45g | Prot: 54.14g | Carbs: 96.74g.
Breakfast: Tirolez Creme de Ricota Light, Jabal Sanin Pão Integral e Light, Danone Corpus Light Morango (Frasco). Lunch: Suflê de Cenoura, Tio João Arroz Integral Cozido, Feijão Carioca, Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Jasmine Linhaça Dourada em Grãos, Linea Adoçante Sucralose Líquido, Paulista Iogurte Natural Desnatado, Brasil Frutt Castanha do Pará Natural, Banana Prata, Sanavita Colágeno Hidrolisado, Hinode Chá H+ Limão. more...
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Losing 0.9 kg a Week
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karengrimello's Weight History
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