Weigh In record (no journal entry) for 08 January 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1676 kcal
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Fat: 79.37g | Prot: 90.28g | Carbs: 150.72g.
Breakfast: Ирис, Жареное Яйцо, Пшеничный Хлеб. Dinner: Каравай Лепешка Узбекская с Кунжутом, Чайхона Шурпа, Плов. more...
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Losing 1.4 kg a Week
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Angel_ad's Weight History
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