Weigh In record (no journal entry) for 08 January 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1730 kcal
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Fat: 101.45g | Prot: 157.77g | Carbs: 63.34g.
Breakfast: Kraft Cheddar Cheese, Telur Asin. Lunch: Daun Singkong, Ayam Goreng, Gulai Daging Sapi. Dinner: Kraft Cheddar Cheese, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kraft Cheddar Cheese, Diabetasol Sweetener, Sun Kara Sun Kara, Nutrijell Nutrijell Rasa Kelapa Muda, Diabetasol Sweetener, Kopi Latte. more...
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Gaining 0.5 kg a Week
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faridahdini's Weight History
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